About Us

Our overnight oats bring slow release energy and fast-hitting taste to everyone from house builders to body builders.

Slow means more relaxed,
a more sensible pace and slowing things down allows us to reassess and rejuvenate. Slow is a positive word these days; a slower pace of life and slowing down is a good thing for our general health.

Steady means balanced,
plant based food helps to regulate us, to keep us on an even keel and steadies our general resilience.

Our tortoise Tyler, epitomises what we stand for, slow-living and of course has one of the healthiest diets there is: plant-based.

And let’s not forget: slow and steady always wins the race…

Tyler the Tortoise

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Our Story

Our lives revolve around healthy and nutritious food.
We believe in eating consciously and eating to feel good and fuel our bodies.
Our story began when I (Bernie) was looking for healthy, nutritious and tasty breakfasts to start my work day at the gym. Curiosity arose about my flavoured Overnight Oats and soon it was a staple for many of my clients and training friends. It wasn’t long before the demand for my healthy breakfasts exceeded my car boot supply.
Everyone’s response blew us away, and news of our nutritious Overnight Oats quickly spread, with local cafes and garages inquiring about stocking our pots of plant-based goodness.
Demand increased, and suddenly we had a home-based business with three fridges in our living room. That was the moment we knew we were on to something. It was time to scale what we were doing to meet demand. We decided to relocate to a dedicated commercial kitchen, where we began to grow our awesome little team and reclaimed our home.
Our new kitchen means we are now supplying our range of products to cafes, retailers and sports teams across the region, while also allowing us to experiment and perfect new recipes for you, our customers.
If you like this story, follow our adventures across our social channels or if you want to find out more, message us here!

Bernie & Liam

Our Story

Our lives revolve around healthy and nutritious food.
We believe in eating consciously and eating to feel good and fuel our bodies.
Our story began when I (Bernie) was looking for healthy, nutritious and tasty breakfasts to start my work day at the gym. Curiosity arose about my flavoured Overnight Oats and soon it was a staple for many of my clients and training friends. It wasn’t long before the demand for my healthy breakfasts exceeded my car boot supply.
Everyone’s response blew us away, and news of our nutritious Overnight Oats quickly spread, with local cafes and garages inquiring about stocking our pots of plant-based goodness.
Demand increased, and suddenly we had a home-based business with three fridges in our living room. That was the moment we knew we were on to something. It was time to scale what we were doing to meet demand. We decided to relocate to a dedicated commercial kitchen, where we began to grow our awesome little team and reclaimed our home.
Our new kitchen means we are now supplying our range of products to cafes, retailers and sports teams across the region, while also allowing us to experiment and perfect new recipes for you, our customers.
If you like this story, follow our adventures across our social channels or if you want to find out more, message us here!

Bernie & Liam

Where can I get my Slow and Steady fix?

Click here for a full stockist list

Some of our Slow and Steady teams

The Slow and Steady overnight oats recipe fuels athletic performance – These are the regional and national sports teams we are proud to supply. Contact us to find out how how we can help take your team to the next level.

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Follow our story

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Contact us

How to find us
Unit 7B,
Riverstown Business Park,
Tramore,
Co.Waterford,
Ireland.
X91 C6RV.

Follow our story

Contact us

How to find us
Unit 7B,
Riverstown Business Park,
Tramore,
Co.Waterford,
Ireland.
X91 C6RV.

Visit us

Come visit us at our coffee shop in Tramore where you can enjoy our delicious Oat bar, treats and coffee!

Opening Hours

Monday – Friday: 7am – 3:30pm

Saturday: 9am – 1:30pm

Sunday: Closed

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